Vegetables are the most healthful foods, they promote health

The right of vegetables

Red beet has a positive effect on the liver and kidneys

And the way many diseases red beet exposes his red label pigments flavonoids. Flavonoids relieve spasms of blood vessels, increase the strength of the capillaries, normalize blood pressure, stimulate the formation of red blood cells. Therefore, beets valuable and useful vegetable. Beet roots contain sugars, organic acids, malic acid, citric acid, as well as protein, carotene, pectin, vitamins B1, B2, C and PP, trace elements: potassium, magnesium and iron.

And on the iodine content beets - the leader among all the vegetables, so widely used for prevention and treatment of diseases of shield-shaped gland.  Beetroot has a positive effect on the liver and kidneys, stimulates the gastro-intestinal tract. Due to vitamin U beetroot helps with gastric ulcer and duodenal ulcer.

In patients with diabetes beets valued for its high zinc content, it increases the duration of insulin action. This vegetable also improves memory, used for the treatment of neurosis, insomnia, atherosclerosis, anemia and hypertension, displays the body of toxins and heavy metals. Beets as a preventive measure should be consumed at least twice a week.

Unlike other vegetables, beetroot and boiled to a large extent retain their useful properties, due to persistence of flavonoids, which, incidentally, have anti-cancer effect. But the most useful to prepare juice from fresh beets. In any case, is not advisable to drink only that the resulting juice, it contains volatile substances that have a toxic effect and may cause nausea and general weakness.

To use the juice should brew in the fridge for at least two hours, and drink his daily need. To achieve maximum therapeutic effect, requires a constant reception of juice for three to four weeks of 200 g per day, for 10-15 minutes before meals, in a slightly heated condition. You can not jam it or drink other foods.

To improve the flavor you can add a little beet juice pomegranate juice, cherry or black currant juice, which also contain flavonoids. With a cold and high blood pressure helps red beet juice mixed with honey. Information taken from the site

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