Vegetables are the most healthful foods, they promote health

The right of vegetables

Turnip is famous for its analgesic effect

The turnips are also in very small amounts of arsenic and rubidium salts, she (as well as beet) is a unique host plant in which these two useful elements are kept together. These salts give turnips preventive properties against leprosy. They also prevent TB disease. The presence of rubidium to vegetable plants significantly increases their healing properties.

General biological law that is used in homeopathy, says that the poison in small doses can act as a medicine. Although arsenic in its pure form is a deadly poison, yet its salts contained in turnips, well digested by the human body and contribute to its strengthening. Turnip known for its analgesic, wound healing, diuretic, antiseptic and anti-inflammatory action.

It has good antibacterial properties and therefore, despite the fact that the composition of turnips are starch and sucrose, this vegetable is hardly damaged by the impact of atmospheric and putrefactive bacteria. Because of this, it disinfects the stomach, strengthens the view of and sexual function, dissolves urinovuyu acid neutralizes the acidity of the blood and helps to strengthen bones, teeth, hair and nails.

Turnips gives elasticity and muscle tissue is a good preventive measure against skin diseases. People with acne on his face, as well as eczema, it is recommended to eat every day for at least one turnip, which will provide the body's need salts and sulfur to help get rid of such ailments. Foods that are cooked with turnips, due to bactericidal properties of this plant, lasts longer.

We have a golden turnip is also rich in carotene, B vitamins (B1, B2), C contains a small amount of vitamin PP, mustard essential oil and other substances. By the way, a deficiency of vitamin B is one of the factors of premature aging, graying and hair loss.

Contained in turnips vitamins promote growth of the body's defenses, prevent the emergence of infectious diseases, as those with fever often occur due to deficiency of vitamin C. The concentration in turnip roots of vitamin C, this vegetable is confident ahead of all kinds of root crops in including carrots and beets. That's why rap is a good preventive and curative potion for colds.

The raw turnip is slightly bitter. But bitterness can be removed when the fruit is scalded with boiling water before use.  Boiled turnips are also good at OCR, plus it strengthens the sight. For influenza and viral diseases of the lungs is useful to give the patient drink made from turnips.

To do this, cut the vegetables into small pieces, 100 g of sleep in 1 liter of milk or water, boil, add a little sugar and drink a few tablespoons a day. You can also cook the syrup directly from the juice of turnips. Cut the "cap" turnip root in the middle of the recess, it poured sugar. After a while the sugar absorbs the juice into a thick syrup.

This syrup is loved by children, and it really helps them. Or another way. Skip reputation through the juicer, add the juice of sugar produced (1-1), put on a little fire, and stir with a spoon, bring the juice to the middle of the condensation. Children and adults suffering from softening of the bones and teeth, it is helpful to drink 2-3 times a day, turnip juice, 1 / 2 cup with the addition of 1 tablespoon of honey.

Turnip is an excellent expectorant and is very useful when you cough, especially a dry, angina, asthma and whooping cough. In these cases, good to drink warm juice of fresh turnip greens (1-2 tablespoons 3-4 times a day) and add the honey to taste, and turnips are boiled and steamed form.

In asthma, acute laryngitis, accompanied by a strong cough and hoarseness are prepared following medication: 2 tablespoons chopped turnip root boiled water, boiled for 15 min, filter and take 1 / 4 cup 4 times a day or a glass at night. Warm broth rinse their mouths with turnips toothache and mouth with angina. Also it is very useful for removal of cracks in the skin in scabies and gout.

Turnips in any kind of strengthens the body's resistance against many diseases, soothes aching joints, prevents anemia (anemia), helps to reduce blood pressure, strengthen the uterus and the reproductive system. When gout turnips cooked, pounded and applied to the sore spot. If frostbite rubbed fresh turnip gruel mixed with goose fat (2-1) and rub the frostbitten place.

When inflammation in the skin, tumors, ulcers, boils, frostbite various parts of the body helps to paste turnip. It is prepared as follows: root is boiled, cut into small pieces, mash, place the affected area and secured with a bandage. Impose the same paste behind the ears when there is a flux and a sharp toothache. Compresses or poultices with turnips reveal abscesses and reduce swelling.

Due to the small content of substances such as starch (8%), fat (8%), sugar (7.5%) and whites (2%), rap does not promote obesity person, but a good thirst and hunger gives the body the necessary forces, and strengthen the nervous system and memory. It is useful to people who are overweight.

But the raw turnips must chew very carefully so as not to strain your stomach, because it contained even small amounts of sugar may cause fermentation.  It should also be remembered that in gastric ulcer and duodenal ulcer and acute gastritis, enterocolitis, hepatitis, cholecystitis, and eat raw turnip is not recommended.

Some experts also believe that rap is contraindicated in patients with diabetes mellitus. But in this matter and there is quite the opposite point of view. Adherents it is considered that, despite the sugar contained in the turnip, it is useful to diabetics. A particularly useful to drink juice turnips.

Add that the consensus on this issue has not yet been reached.  Have useful properties and thin shoots turnips, which contain significant quantities of trace elements iron, calcium and sulfur. Moreover, the calcium they contain more than cow's milk. The use of young turnip greens in the diet causes a diuretic response.

It is also useful to have as a root vegetable, anemia, arthritis, eye diseases, to prevent diseases of the liver, gall bladder and ducts, infectious and skin diseases, and for the prevention of acne and pustules on the skin.  Modern juicers allow the juice to get out of turnips. He has a purgative effect, increases sexual potency, destroying many pathogenic microbes and viruses.

This is useful to drink juice with SARS, flu, dry cough, angina and asthma, and urinary retention. Turnip juice drink with acute laryngitis (1 tablespoon, 3-4 times a day). With a strong cough in juice add honey and drink too 1-2 tablespoons 3-4 times a day. To improve the nutritional and medicinal properties of turnip juice it is better to add juice of cabbage, peppers, spinach, parsley.

A mixture of juice of turnips, carrots, celery and lemon drink is very useful in inflammation of the lungs.  So, having a valuable nutritional properties, turnips, helps us to avoid or cure many diseases, as well as recover during a general physical fatigue and lose weight.  to this culture. So even if you think you are healthy, we recommend a reputation as frequently as possible.

Then you'll be all year round to experience the magic of its properties.  Turnips stuffed, baked in the oven  Turnips, 500 g, 200 g of cheese, dill (fresh herbs) - '30, parsley or celery (fresh herbs) - 30 g., Sour cream, the -100  Turnips Wash, peel (very thin!), In the mid to deepen - a cup, fill it with stuffing.

Stuffed turnip lay on greased baking sheet, cover with sour cream and bake in a preheated to 200 ° C oven for 25-30 minutes. Serve hot.  Toppings for turnips: cheese grate, green wash and finely chop. Mix everything, add sour cream.

For the stuffing instead of cheese, you can use cheese.  Turnip - 1 kg oil - 3 tbsp. l., flour - 2 tsp., 1 cup milk, sour cream - 3 tbsp. l., salt and parsley to taste.  Turnip peel, wash, cut into cubes, put in a bowl, add 1 / 2 cup water, 1 tbsp. spoonful of butter, a little salt, put on fire and bring to a boil, and then continue to cook at low boil for 10-15 minutes. At the same time necessary to prepare the milk sauce.

The ready-milk sauce, add sour cream, stir, pour them turnips and continue cooking over low heat for 15-20 minutes. Serve as separate dish or side dish for roast duck, roast pork or lamb, sprinkle with parsley. Information taken from the site of

Dill, anemia, parsley, obesity, and turnip